I have been on the diet now since October.. lost 35 pounds so far... but in the last month I have only lost 3 pounds
I am wondering if I am eating too much of the veggies.. or maybe too many calories.. or maybe too much protein.
How much of the nutrition elements do we need daily (calories, protein, carbs, sugars etc.. including the packets?
I also have not been having any restricteds at all since jan 1st...
my typical day is:
B: capucino drink
lunch: pina colada drink and 2 cups veggies.. (usually celery or cucumber raw)
dinner: 2 cups veggies ( broccoli or cauliflower or asparagus usually steamed)
5-6 ounces chciken breast (usually grilled)
snack: vanilla pudding
Is there something I need to do differently? Or is it possible that I cannot lose any more??
Any advice is welcome. I spoke to my coach, she said to keep trying a few more weeks, but it is expensive if nothing is happening.
Thanks in advance for all your help