Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
GOOD MORNING!
This really is the Couch Potato Diet! I have been sick with a nasty head cold since Wednesday. I've had my butt on the couch since then. I dropped 5 POUNDS this week! WOW. Haven't had a drop like that since the first few weeks.
Good Morning, I am about to head to nursing school. I am going to have a OP day despite my friends eating cheetos and snicker bars in front of me all day. Talk to yall later!
I know I need to stay off the scale...BUT...I got on today because it's officially one week since I started the program (my weigh-in is on Thursdays)...and I lost 11 pounds in a week! I have no idea how many inches, but at last check, it was 9. I LOVE THIS DIET!
Good morning all! I am SO HAPPY I have been fighting all my wine and cheese urges each friday night... down another 1.5 so almost 10 lbs since Jan 2... 14 more days till I depart for Punta Cana... so I am really interested to see how much my body will let go 14 days from now! Have a great IP day!!!
Good morning! I hope everyone had a great weekend!
50 lbs gone!!!! I am halfway to my initial goal of losing 100 lbs and feeling incredible! A lot of us have talked about what IP means to us, and I ditto all the positive comments re IP. This program is the perfect fit! It's restricted but not hard, it's results driven to a point but the science behind the program is what truly amazes me... no cravings? no hunger? I've never experienced this before! I LOVE this program!
So, at my week 12 WI (Saturday), I finally wrote down all my inches lost. I wasn't focusing too much on the numbers... more on how my clothes fit. Well, to my surprise, I've lost a total of 22 inches! 6 off my waist, 5 off my thigh (wow), 5.5 off my chest, 3.5 off my hips and 2 off my upper arm!
Wuv, thanks again for always preparing our daily chat... and all your motivating words of encouragement!
Good morning! I hope everyone had a great weekend!
50 lbs gone!!!! I am halfway to my initial goal of losing 100 lbs and feeling incredible! A lot of us have talked about what IP means to us, and I ditto all the positive comments re IP. This program is the perfect fit! It's restricted but not hard, it's results driven to a point but the science behind the program is what truly amazes me... no cravings? no hunger? I've never experienced this before! I LOVE this program!
So, at my week 12 WI (Saturday), I finally wrote down all my inches lost. I wasn't focusing too much on the numbers... more on how my clothes fit. Well, to my surprise, I've lost a total of 22 inches! 6 off my waist, 5 off my thigh (wow), 5.5 off my chest, 3.5 off my hips and 2 off my upper arm!
Wuv, thanks again for always preparing our daily chat... and all your motivating words of encouragement!
Good morning! I hope everyone had a great weekend!
50 lbs gone!!!! I am halfway to my initial goal of losing 100 lbs and feeling incredible! A lot of us have talked about what IP means to us, and I ditto all the positive comments re IP. This program is the perfect fit! It's restricted but not hard, it's results driven to a point but the science behind the program is what truly amazes me... no cravings? no hunger? I've never experienced this before! I LOVE this program!
So, at my week 12 WI (Saturday), I finally wrote down all my inches lost. I wasn't focusing too much on the numbers... more on how my clothes fit. Well, to my surprise, I've lost a total of 22 inches! 6 off my waist, 5 off my thigh (wow), 5.5 off my chest, 3.5 off my hips and 2 off my upper arm!
Wuv, thanks again for always preparing our daily chat... and all your motivating words of encouragement!
Good morning my IP friends!
Hi meant2b, Congrats on your success...I also past my 1/2 way mark recently and it's a great feeling! Keep up the great work and way to go on your inches loss too!!! Woo hoo!!!
yay, fit into jeans that I have not worn for 7 years. feeling like buying new ones but want to lose another 20 lbs so will wait until the end. bye bye old jeans
50 lbs gone!!!! I am halfway to my initial goal of losing 100 lbs and feeling incredible! A lot of us have talked about what IP means to us, and I ditto all the positive comments re IP. This program is the perfect fit! It's restricted but not hard, it's results driven to a point but the science behind the program is what truly amazes me... no cravings? no hunger? I've never experienced this before! I LOVE this program!
Congrats!!!! 1/2 is such an important step I agree this program works wonders for those who follow it. Can I ask how long you've been on? I know that no two people's weight loss will be the same, but I'm really hoping to hit the 50lb mark before we move in April.
Quote:
Originally Posted by Icathinme
I know I need to stay off the scale...BUT...I got on today because it's officially one week since I started the program (my weigh-in is on Thursdays)...and I lost 11 pounds in a week! I have no idea how many inches, but at last check, it was 9. I LOVE THIS DIET!
WTG!!! And after the first week it gets much easier, I promise.
Quote:
Originally Posted by Lakewood
This really is the Couch Potato Diet! I have been sick with a nasty head cold since Wednesday. I've had my butt on the couch since then. I dropped 5 POUNDS this week! WOW. Haven't had a drop like that since the first few weeks.
That's why I love this diet! Honestly I don't have time to spend hours upon hours at the gym, and get lesser results to boot. Congrats!!
IP Daily Chat 1/23/12
Oh well it'll be good to be back on track and have a schedule again 
!
