Originally Posted by Carrielee
i read the thread.. im just wondering if 3 omega 3's at every meal is too much.. it seems like a bit much.. my pills are with the edh and hdg combined 312 mg.. so taking 9 pills a day is equal too 2736mg.. ?
You should be okay with that amount. I use Nordic Naturals Ultimate Omega which is considered a high grade fish oil. Depending on what brand you buy, you might be able to take less than you are taking now.