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Old 01-11-2012, 05:32 PM   #1
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Default Do supplements effect weight loss? I have alternative supplements.

I'm scared if I use alt. supplements they will stall.

I have one a day multivitas, and calmagpotassium pills.
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Old 01-12-2012, 03:45 AM   #2
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I'm pretty sure supplements are supplements.
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Old 01-12-2012, 06:28 AM   #3
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I buy all my supplements at Walmart. Worked for me so far!
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Old 01-12-2012, 07:00 AM   #4
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Ditto to FoolishHeart! I have all my supplements from Walmart also. I've also found very comparable pricing at www.swansonhealthproducts.com . I may order from them for my next supply. I'm trying to find one that I don't have to take 3x a day. :P
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Old 01-12-2012, 08:33 AM   #5
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Even before switching to alternatives, at the beginning when I was using 100% IP products, I never bought the IP supplements. I have the IP supplements sheet which I am attaching it in here for your info, and I follow what is recommanded to take and buy my supplements from Costco, Walmarts, GNC and local pharmacies.
Attached Files
File Type: pdf IPsupplements[1].pdf (36.1 KB, 41 views)
File Type: pdf Supplement_Overview-IP.pdf (75.6 KB, 33 views)
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Started IP 06-30-11 @250lbs - Started alternatives mid Oct. 2011 - Stopped on Christmas 2011 (biggest mistake of my life) Lost 50lbs by then. Gained back all the weight I lost + 20 more lbs after IVF in 2013.
Many re-starts failed miserably. I stopped IP as I wasn't sticking to the plan but always try to re-start.
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Old 01-12-2012, 12:38 PM   #6
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I also wonder the same thing the ip multi vitamins seem to be have higher doses of vits then my other ones...but I would love to use up what I have rather than buy more ip ones....
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Old 01-12-2012, 02:40 PM   #7
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Thanks everyone, but could you guys list the specific brand and name of the supplements you guys used? From Walmart, Costco, etc?
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