IP Daily Chat Wednesday 1/11/12
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-scale victory TOM = time of the month WI = Weigh-in WF = Walden Farms OP = on program Bookmarking: Ideal Protein Sub-forum Home page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page Information for newbies: Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. Tickers and Signatures: There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions. Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Searching: If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google. 1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search. For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type. 2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted. Progress photos: have been moved to the Mini-Goal Photo Album. Other helpful links related to the Ideal Protein diet: Dr. Tran Tien Chanh's website Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You |
I can't fall asleep right now (nearly 2 in the morning) . . . I have a small headache, but I think that's mostly due to the fact that I can't sleep xD
All I can think of is how ready I am to be less than 200 pounds. I've never been under that weight; well under 206 (even with running 45 minutes straight every day and eating right). I just wonder if I'm cut out to get to that point. =/ |
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Good OP vibes to everyone today. It's cold down here in Louisiana today and will be getting colder over the next few days. Time to put away the shorts and burn a few logs in the fireplace. Of course, we'll probably be wearing shorts again next week. :) |
Morning,
Headed to my WI! Would love to see the first number as a "1", but that would mean 6 lbs., so will be happy with any loss. Hope everyone has a wonderful OP day. And remember, you can do this! |
Good Morning Everyone. Signed up for the Valentines Day Challenge. I am going to do this! I really am excited to see the scale moving closer to 200. My coach said maybe 7 weeks, sounds like a long time but it will fly on by with you all to keep me going!
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Has anyone done the cleanse for week 6? My coach said I should do it next week--I would like to know what to expect. Any advice? |
Good morning!!! Feeling good today. Went to bed uncharacteristically early for me last night, and now I feel much better. It's finally starting to clear up here today after being overcast most of the past week and raining the past 2 days, but man is it cold!! I thought I was cold natured before, but man on IP I am ALWAYS cold!! I am really looking forward to my morning cappuccino this morning!! Hope everyone has a great OP IP day!!
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If you're weight has gone like you said, that means you're down 6lbs!! In only a week!! WTG! Stick with it and it will keep coming off, sometimes at an unsteady rate but as long as you're 100% OP I wouldn't worry about the day 7 stall. Quote:
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Day 3 & going strong :D
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Good morning beautiful IPers!!! :)
I had my WI yesterday morning and I lost 9lbs!!! :D It feels wonderful to be back on again and feel good about myself. It is a bit challenging when I go to school...but I just bring my dill pickle IP chips and it fixes the problem :D Congrats to other members who have lost weight..for new members stick in there it is TOTALLY worth it..YOU ARE WORTH IT :) Have a GRRRREAT day everyone :) :carrot: |
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Good morning everyone, today is my week 36 WI so we will see how this week goes. Hopefully I will be out of the 270's this week and into the 260's. Seems like I have been in the 270's forever. In the month of December I loss 18lbs total for the month, so I really wasn't....lol....just seems like that. Well GOOD LUCK to all the WI's today, I'll check back in when I get back! |
Cleanse?
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No loss for me this week, but still going strong! Like I told a friend the other day - I don't care if this stuff tastes like a sweaty gym sock, I am NOT stopping! |
So today I fit into the pants that I thought would never fit. :carrot: I tried them on just to see how close I was.....and they fit!! I couldn't be more happy with the way this diet works. I have been on Ideal Protein since mid September and if you told me that just 4 months later I would have lost all the weight it took me 6.5 years to gain, I would have laughed. :joker:
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I have an NSV to share, I am wearing a pair of jeans today that I haven't worn in well over 5 years! :carrot: And they are even a little baggy in the seat. :D Good luck to those with WI today, and congrats to all of us on the plan for taking control of our health. |
Sorry for my earlier whining everyone. I'm over it now and ready for a new on plan ideal protein day! Good luck to everyone with their weigh ins and their choices for today
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