Starting IP tomorrow.
I'm trying to get together a list of things I need to pick up in order to start IP tomorrow. Speaking of supplements wise, I'm picking mine up at Walmart.
I'm adding my list & I had a question about supplements, so I was just wondering if you could all help me figure this out. I've looked and looked, but it's SO different that I'm starting to get really overwhelmed.
a woman's multi vitamin [how many do I need per DAY?]
omega 3 [do I need the 6 & 9 too? also, how many per DAY?]
potassium [how many mg's do I need & how many per DAY]
cal/mag [can it have zinc in it? that's all I saw on walmart.com] & how many per day?
Thanks again you guys!
Also, on the "occasional" veggies, along with tomatoes. Is anyone else actually eating those? OR are you skipping them completely?
Last edited by omgzitsmiranda; 01-07-2012 at 02:56 PM.