this is my very first post on this site. my best words of wisdom to you is to not eat processed foods. i know it's hard sometimes but when you realize all the crap that goes into foods your body will thank you for being kind to it by feeding it whole foods!
my best words of wisdom to you is to not eat processed foods.
Welcome! But please understand that those of us on this site in the Ideal Protein forum are addressing our diets in a specific way and under medical guidance. Thus telling us not to eat processed foods vs whole foods does not apply to our current diets.
Phase I: Aug-Dec 2011, Phase off Jan 2012 having lost about 74lbs. living life after the diet and holding my own.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.