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-   -   Are limes allowed? (https://www.3fatchicks.com/forum/ideal-protein-diet/249022-limes-allowed.html)

Pamelama 12-22-2011 10:52 PM

Are limes allowed?
 
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

wuv2bloved 12-22-2011 11:23 PM

Quote:

Originally Posted by Pamelama (Post 4144906)
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

You are fine, Lemons and Limes are allowed:)

Pamelama 12-22-2011 11:29 PM

Thank you!

sekc14 12-23-2011 12:03 AM

My plan says no fruits or fruit juices are allowed in phase I and II. The calories taken in from 1/2 lime are not much but the sugars and carbs in excess will keep you from being in ketosis

wuv2bloved 12-24-2011 12:36 AM

I have had both since the beginning, I don't have a whole lemon or lime its just a quarter most of the time. It has not knocked me out of ketosis and I have been doing it for 33 weeks now.

Calypso 12-28-2011 01:08 AM

I use limes regularly to marinate sliced red onions. My coach says they are fine

New Englander 12-28-2011 06:22 PM

Quote:

Originally Posted by Pamelama (Post 4144906)
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

I like lemon squeezed in water and my coach said that's fine...just not to use an entire lemon a day!!! :) You should be fine. Hope your vacation is going well!!!


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