Are limes allowed?
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....
Thanks.... Pam |
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Thank you!
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My plan says no fruits or fruit juices are allowed in phase I and II. The calories taken in from 1/2 lime are not much but the sugars and carbs in excess will keep you from being in ketosis
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I have had both since the beginning, I don't have a whole lemon or lime its just a quarter most of the time. It has not knocked me out of ketosis and I have been doing it for 33 weeks now.
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I use limes regularly to marinate sliced red onions. My coach says they are fine
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