Started IPD a week ago!
 

What does everyone think of the diet and how much have you lost??

I have been on it for a week now...I weigh in and get measured tomorrow!! Im excited to see what Ive lost! Ive followed the diet excatly as I should. I have been extrememly tired this first week and had nightmares the first few days! ANyone else experience that?

Maggie

I was also very tired, but my week one results were more than worth it!!

I have also had alot of dreams... but I wouldn't say they were nightmares..

I have been OP for 33 weeks now and have loss 112lbs. It's a great program and well worth what you feel the first week!

What was your one week results??

That is awesome!! Congrats!!

Well everyone is different... But I lost 10.8 my first week....

Holy buckets thats awesome! Wow! Be proud of yourself!! :)

Well of course... If you keep your eye on the prize then you will have nothing to worry about..

So true!

I've been on the program just about 13 weeks now and I've lost 45 pounds, so you just know how much I love the IP plan. Being tired is very normal at first, so give your body time to adjust. It took me till about the 3rd week to feel all the energy I usually feel on low carb diets.

Good luck with your first weigh in.

Maggie ~ I am also weighing in tomorrow. Sounds like we are on the same path. I had a crazy dream last night about eating a bunch of non program foods. The other thing I had happen was I started my period when I shouldn't have for two more weeks. I read on several posts around here that it can happen but really two a month. :mad: good luck on your WI tomorrow. I would be glad to chat back and forth since we are on the same days. Hang in there! I definitely feel better already. :dizzy:
~Aimee

my first week was 9.8lbs and 14.5 inches.

Hey there Aimee
 

Well my first weigh in was good! I lost 6.6lbs! YAY!! How did yours go?

Wow thats amazing!!! Great job!

Maggie ~ 5.6 lbs and 9 1/2 inches (woot woot). I am soooo hungry though. I wish I would go through ketosis. Great job on your week. Looking forward to the weigh ins for constant motivation. Have an awesome week.

~ Aimee:carrot: