I lost 35 lbs in total by using IP and finished the end of June; unfortunately, I gained back 12 of those pounds over the summer. I have decided to start again before it all creeps back on!
I'm on day 2 and finding it ok; except for the constant visits to the 'loo'. I can't wait to hit ketosis so I can get the energy back
I'm looking forward to being on here daily to share my days outcomes and read all about others success!