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starting on Monday.... HELP!

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Old 10-15-2011, 02:14 PM   #16
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Did anyone mention Dill Pickles? Get good ones like Clausen. Great for when you need a quick snack. Remember to count towards your veggies.
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Old 10-15-2011, 02:27 PM   #17
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Originally Posted by woolberger View Post
Did anyone mention Dill Pickles? Get good ones like Clausen. Great for when you need a quick snack. Remember to count towards your veggies.
nope, I forgot about the pickles. I get the sweet baby gerhkins made with splenda Mt Olive has them. They also carry the bread and butter pickles with splenda and sweet relish.
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Old 10-15-2011, 03:26 PM   #18
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I'd add a bar or something. You seem to be going down pretty low here, just my opinion. Myfitnessplan.com has a great tracker because you can just look up the actual product such as proti diet, they are all on there.

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Old 10-15-2011, 08:09 PM   #19
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Don't forget the water. The absolute minimum is 64 ounces, and more is better. I am at about 80 a day, and some think that is low. It is important because it works to prevent constipation.

Speaking of water, I notice that I lose more if I drink more. Why is that? Is it because when you drink less, your body retains it?
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Old 10-15-2011, 08:46 PM   #20
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thanks everyone.... I did some shopping today and stocked up on a lot of things... pickles included!


and yes, I will drink my water... luckily it is all I drink anyways so that part will be easy!
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