Here I am again - I'm just not a happy camper
My coach gave me some Ketostix Strips to confirm if I'm actually in Ketosis as my losses are quit slow.
Has anybody had any experience with these?
I just tried it before I ate dinner (wasn't sure if there was a specific time)
Basically the read out is
Mine showed 5 - trace
Now I'm really wondering what the heck I am doing wrong.....
Emailed my coach but haven't heard back from her yet
Would love to know if others have tried and what their readout was