I know, right?! And, if I recall properly, the book states that carbs are best at night to be metabolized by the body for use the next morning . . .
As for the snacks, I kinda mean a whole box of something i can leave in the car just in case . . . an "emergency" stash so to speak, in case I cannot make a shake, bring a pack, etc. Sometimes I just don't have the extra hands either . . . I have little ones and all their stuff to tote along too! I would love bar solution!
|