Love to have an afternoon iced coffee and have found that if I drink it down just a bit and add a whole rtd vanilla IP shake, it is like a yummy mocha milkshake (ok, a little stretch, but it is really delish).
I follow with extra water to compensate for the coffee.
I also use the rtd vanilla in morning coffee, as a "creamer". I think I'd do that anytime instead of using a diary product.
Everything...is a choice
"If hunger is not the problem, eating is not the solution"
Start weight: 175, 5'7" tall. Goal Weight: Feeling Great! about 140.
WI#1: -9.6 Week 2: -2.6 Week 3: -1.0 Week #4 -1.0 Week #5: -3.2