Am I the only old-timer around today?.. I hope everybody in the usual group are out having a SUPER Sunday afternoon... too hot here for any outdoor activity... maybe I'll venture out to WallyWorld in a bit to stock up on salad ingredients & veggies, thank goodness for my car's air conditioner...
My new trainer at the gym has put me on a new diet that she's developed... so far, it looks like what I can only describe as part-way between IP Phase 2 & Phase 3... a little fruit added, but no other carbs... still high protein & high veggies... since last Tuesday, I've lost about 4 lbs., so it must be okay... her workouts are tough, but just what I've been needing... I'm really ready to have a waist again!..
hugs