I have a question if there is a certain time we should be eating.
On weekdays I get up at 5:15 am (of course that's different on weekends) and when I leave at 6:15 I notice that I am a little hungry. However I wait to have breafast around 9 am. Is that too long?
Here's my typical work day:
5:15 am - wakeup
9:00 ish - breakfast (IP product)
12:15 - lunch (IP product, salad + 2 cups of veggies)
5:30-6:30 pm - snack (IP product)
7:30 pm - dinner (5-6 oz meat + 2 cups of veggies)
10:15-10:30pm - bed
I just wonder if I should be spacing things differently.