My typical day:
5:45 or 6:00 a.m.-get up
6 or 6:30 a.m.-walk for 30 minutes with hubby
7 or 7:30 a.m.-eat IP meal (usually a shake)
11:30 or 12:00 p.m.-eat 4-5 oz lean protein + 2 c veggies, 1 tsp. oil, sea salt
3 or 3:30-eat IP restricted meal (usually bar/chips)
6 or 6:30-eat 4-5 oz lean protein, 2 c veggies, 2 tsp. oil, sea salt
7:30 or 8:00 p.m.-IP meal (shake)
9-10:00 p.m.-go to bed
My coach suggested this strategy, which is kind of a hybrid of phases 1 & 2, because I was really hungry in phase 1. It seems to do the trick, because I'm not hungry in between meals/snacks now and I have consistently lost lbs. & inches every week.
Hope this helps!
Reached goal 9/11/11. Restarted 2/17/15.