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Old 08-05-2011, 02:20 PM   #1
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Height: 5'

Default Enzymes

I am in my second month of IP and have been taking the enzymes. I realize that they aid in digestion as I have taken them and Probiotics for some time now. Do the also aid in weight loss? What role do they play in IP?


Last edited by Calypso; 08-05-2011 at 02:23 PM.
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Old 08-05-2011, 02:38 PM   #2
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Height: 5'-2" - 41 years old - 2015 Reboot: 165.4/136.0/135


I take enzymes as well. Enzymes do not aid in weight loss, just digestion. Before I started taking them, I would get very gassy and bloated if I ate ANY vegetables. The enzymes really help with that.

I think that the role they play in IP is that it helps break down all the fiberous veggies we eat, as well as all of the protein we consume. A lot of people have a hard time breaking down and digesting these (2) types of food.
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