I apologize all for the personal topic - but this is something I can really only ask fellow IP'ers. I'm part of the group that is experiencing more frequent TOM. When I started the diet 2 1/2 weeks ago, I was also finishing my TOM. Since then I've had very very light TOM and now I'm having I think another, before I'm supposed.
I know others experience this - but I'd still like reassurance that this is not a reason to stop the diet. Also, people that do experience this and are on birth control, do you just keep regularly using your birth control.
Any advice or reassurance would be GREATLY appreciated.
WI #1 - 4.8, WI #2 - 3.8, WI #3 - 2.2, WI #4 -1
for every 5 pounds lost: