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-   Ideal Protein Diet (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Cheddar Broccoli Cauliflower Bake (http://www.3fatchicks.com/forum/ideal-protein-diet/240035-cheddar-broccoli-cauliflower-bake.html)

niknakjack 08-04-2011 09:18 PM

Cheddar Broccoli Cauliflower Bake
 
1 Packet IP Cheddar Broccoli soup
cut up veggies, I used Cauliflower but all allowed veggies should work
wet veggies, put in bag add soup mix to bag w/seasonings if you'd like
I added onion powder, sea salt and pepper
1 tbs olive oil and shake up to coat veggies
Place on cookie sheet
in a 400 degree oven cook for 25 minutes or so, flipping half way

This was Yummy!

I also used the leftover soup mix from the bag and made a small soup as not to waste any of the protein

wildflower613 08-04-2011 10:13 PM

Quote:

Originally Posted by niknakjack (Post 3974235)
1 Packet IP Cheddar Broccoli soup
cut up veggies, I used Cauliflower but all allowed veggies should work
wet veggies, put in bag add soup mix to bag w/seasonings if you'd like
I added onion powder, sea salt and pepper
1 tbs olive oil and shake up to coat veggies
Place on cookie sheet
in a 400 degree oven cook for 25 minutes or so, flipping half way

This was Yummy!

I also used the leftover soup mix from the bag and made a small soup as not to waste any of the protein

Oh yummy! Definitely going to grab some of this soup at my next weigh in. That sounds so good.

krazytxan 08-04-2011 10:35 PM

Sounds delicious!!

Sherwood 08-04-2011 10:50 PM

Quote:

Originally Posted by niknakjack (Post 3974235)
1 Packet IP Cheddar Broccoli soup
cut up veggies, I used Cauliflower but all allowed veggies should work
wet veggies, put in bag add soup mix to bag w/seasonings if you'd like
I added onion powder, sea salt and pepper
1 tbs olive oil and shake up to coat veggies
Place on cookie sheet
in a 400 degree oven cook for 25 minutes or so, flipping half way

This was Yummy!

I also used the leftover soup mix from the bag and made a small soup as not to waste any of the protein

Thanks SO much for sharing! we're tired of same-ol, same-ol plain veggies.

patns 08-05-2011 01:12 AM

Thanks, I'll try this tomorrow. I can't get the soups at the right consistancy when I heat them. This sounds much better.

disgal 08-05-2011 07:38 AM

Quote:

Originally Posted by wildflower613 (Post 3974327)
Oh yummy! Definitely going to grab some of this soup at my next weigh in. That sounds so good.

Ditto!! :carrot:

wuv2bloved 08-23-2011 01:45 AM

bump

wildflower613 08-23-2011 04:52 AM

Niknak, what is the trick to getting the rest of the soup mix out of the bag after ? Thanks!

rainbowmom 08-23-2011 09:53 AM

This sounds really good. Now I know what I'm having for dinner. Thanks.

patns 08-23-2011 11:12 AM

I did make this, next time I'll add a bit more water and make it more sauce like.

Pat

sandralosingweight 08-23-2011 12:07 PM

Quote:

Originally Posted by wuv2bloved (Post 4002393)
bump

Hi there,

Stupidest of questions: may I know what ''bump'' means :o :?:

I've seen many replies saying just this word and I don't get it!

patns 08-23-2011 01:50 PM

Quote:

Originally Posted by sandralosingweight (Post 4003019)
Hi there,

Stupidest of questions: may I know what ''bump'' means :o :?:

I've seen many replies saying just this word and I don't get it!


When a post is falling below the first page someone just types in "bump" and hits reply. This moves it up to the top of the page again where it is easy to find.
This board is so active that things move down rapidly so the person who asked the question originally may not see that it has been answered if they don't check back quickly.

sandralosingweight 08-23-2011 02:40 PM

Still learning :) Thank you.

skinnybride2be 09-07-2012 12:46 PM

Bump for yummieness

DanafromAustin 09-07-2012 02:39 PM

Making that tonight, sounds great!


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