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Old 08-04-2011, 05:19 PM   #1
Join Date: Jul 2011
Posts: 46

Default oopps I ate 1/2 an apple

I had to rush to get prepared for a 2 1/2hr work meeting so didn't have time to eat my lunch salad. I had my chicken soup and 1/2 an apple . It sounds crazy that I feel bad by cheating with an apple (such a good product!). But I know it's not allowed for IP.

Would you recommend I cut back on my pack #3 for the evening? or just keep following the program as described for the rest of the day?
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Old 08-04-2011, 05:34 PM   #2
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Join Date: May 2011
Location: ND
Posts: 272

Height: 5'6


Stay on progam the rest of the day, maybe don't have a restricted pack just a lower carb one. Drink some extra water. Dust yourself off, everyone stumbles the key is to not fall down the hill.
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Old 08-04-2011, 06:10 PM   #3
Started IP April 27, 2011
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Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8


I agree with red...stay on program just don't eat the restricted.

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