the crepe packet works great on chicken.
add some rosemary or oregano and stir together (dry)
remove skin and rinse chicken drumsticks, pat dry. dip in egg white and then in the crepe mix. Spray a cookie sheet with evoo and cook the breasts at 425 for the first 10 minutes, then turn down to 350 for another 30-35 minutes. Turn once or twice and you may want to spray 1-2 times with a bit more olive oil so they crisp up. Serve with a greek salad.
crush up a packet of soy nuts to a breadcrumb- like consistency, add salt and pepper. Get pork cutlets and pound out to about 1/4" thick. dip in some egg white and then into the soy nuts. Saute in olive oil for about 1-2 minutes on each side.
either of these work with different combos of seasoning (cajun, mexican, etc.) and are very wonderfully crunchy.
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Last edited by Rocky Monarch; 08-04-2011 at 11:37 PM.