Originally Posted by CBates1088
Hi everyone I am new to this program and as like some of you I dont have anyone like a coach and I dont go to a provider for weigh ins... I simply have some place to go to get the food...
Q1: I see on my list that we can have lemons... But can we have limes? I wanted to use it over my lettuce as a sort of "dressing"
Q2: How do you measure your veggies? Do you just weigh them or do you blend?
Q3: Snacks... We get one per day correct? So do we have this between breakfast/lunch or lunch/dinner?
Q4: Some of my info says we are allowed 5-8oz of meat of choice a day... is this true or is there a limit to chicken? I dont eat beef so chicken or seafood would be what I would be eating usually...
Q5: I also read somewhere that we could have plain yougurt?
Well Im sure I will have plenty more where this came from so if anyone could help solve these issues that would be great! Its hard not having someone to ask the questions to (coach) but Im trying!
Day 1 down and no issues other than I am definately not used to drinking this much water! lol...
Thanks for the help!!!
Ok, I will try to answer the questions I can from my experience but I am sure you will get lots of answers to your questions.
Apparently you have gotten the Phase 1 sheet, this is what you are suppose to eat daily.
Q1-Yes you can have limes
Q2-I measure my veggies in a measuring cup before I cook them
Q3- Yes you have one snack. Everyone is different on eating their snack. I have mine at night because I stay up late and it will be something in my system while I sleep.
Q4-ALL of the meat is 5-8oz even the chicken
Q5-it is optional to have 1oz of skim milk but that is all that I am aware of
Drink a lot of water, the more water you drink the better off you will be. Have you tried the MIO water flavoring yet? You can also squeeze lemons in your water for a different flavor instead of always having plain water. I hope this helps you out some. Never be afraid to ask questions someone is always willing to help out.