I just found out I have to attend a celebration at Carrabbas tomorrow night. Ugh...night before my next WI.
Any ideas to get through? I can have the salad with olive oil & salt, or bring a WF packet with me. That's okay.
But I looked over the menu on line, and there's so few choices that come close to OP. I can probably squeak by with some grilled fish and ask them to hold the sauces.
BUT...I am going to be awfully tempted and relentlessly asked to have a glass of wine. I have not had any and I'm not really missing it but, when I go out, it is kinda nice.
I know you can stay in ketosis with wine.
I know you stop burning fat tho, while the alcohol is metabolising.
I also know...sometimes but not always, a glass of wine is a slippery slope for me towards reckless eating.
I know what to do but just really, really would appreciate some support to do it
Everything...is a choice
"If hunger is not the problem, eating is not the solution"
Start weight: 175, 5'7" tall. Goal Weight: Feeling Great! about 140.
WI#1: -9.6 Week 2: -2.6 Week 3: -1.0 Week #4 -1.0 Week #5: -3.2