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What happens in maintenance is if you want that big bowl of pasta, then plan for it on your 'Funday" but just realize that your new healthy eating lifestyle doesn't have room for 'giving in to a craving' all that often, and with most people that is what has happened over the years and how they got to the weight they are at. This is not about shaming, this is about choosing the best way to nurture your body and show it love. Believe it or not - 'everything' in moderation is not always healthy for some. It can set a person up for more cravings for quick carbs and can be a slippery slope. Some on maintenance can never have that donut or big bowl of pasta - it just leads to more. That's not everyone of course, but it IS true of some. Check out the maintenance boards for more experiences from those who are keeping it off after IP. Originally Posted by Arwa4u
There's a big difference between giving into a craving every little while and having a bowl of pasta everyday. If I want a bowl of pasta once a month in not going to shame myself. I'll have what i want and make sure I'm a good girl the rest of the week. Everything in moderation .
You will do fine Arwa4u! Stress can sometimes get the best of us, maybe try something that is not food related to soothe your feelings, listen to good music you like, take a bubble bath, do your nails, lol.
Liana