Originally Posted by M0vingon
... how do you do it? I can't find a thread that discusses this... though I'm sure there is one. I'm thinking about adding meat to lunch for a while just to shake things up. If I split my dinner protein do I skip the lunch packet?
I did this from January - March - I just had too much going on in my life. I split my protein(meat) between lunch and dinner and moved my lunch IP packet to a 3 pm snack. I think it slowed the weight loss down a little, but I just had to do it. I lost my sister to breast cancer January 4th, 2011 and it just totally devastated me. I travel a lot and it just worked for me. I did not feel so weak by the end of the day, and I was having a hard time eating a large meal at dinner time.
My routine looked like this:
6:30 am - Chocolate drink mix with my morning coffee
9:30 am - Kosher dill pickle
11:30 am - Lunch - 3-4 oz protien and 2 cups of veggies
2:30 pm - Chi tea with Vanilla ready to drink
5:30 PM - Dinner - remainder of protein and 2 cups of veggies
8:30 pm - IP restricted