Does adding heat to packets alter the protein?
I am a little concerned this week as I gained one pound (week 5). I was perfectly OP. I had a capachino packet every morning which I heated and topped off with coffee. At lunch every day I had my salad with veggies but made the pudding cakes every day. Do you think this had anything to do with my weight gain?
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Heat affects fats when using them for cooking, but I have never heard anything about proteins being altered through heat.
I think it looks somewhat normal to stall or we even gain some weeks; I know I have, and my coach stayed at the same weight for 3 weeks and lost two clothing sizes. It's VERY frustrating when you work so hard to stay OP. I think you're doing it right and woudlnt' worry about the heat, just stay OP and you'll get there like the rest of us. |
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