Hi, I am REALLY interested in starting the Ideal Protein diet. Could anyone doing this diet please give me some information about it:
1. What is your average day like (how much food, how often do you eat, do you exercise)?
2. Do you take supplements and do you have to buy special IP supplements?
3. What's approx. your weekly weightloss?
4. How much did it cost?
5. Do you think I could just buy the food and do the diet or do you think it's absolutely necessary to do this diet through an IP clinic?
Basically, any information you could give me would be sooo great! Thank you!