Welcome back to the Daily Chat thread -- Introduce yourself, post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
whoosh fairy = big loss one day after not having lost for a while
Progress photos have been moved to the Mini-Goal Photo Album.
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
3FATCHICKS Forum Technical Stuff
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have
been a member of 3fatchicks for 20 days
posted at least 20 messages anywhere on the 3fatchicks forum.
When you've met those requirements check The Ultimate Signature and Ticker Thread
for more information and instructions.
Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google
Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Other helpful links
Dr. Tran Tien Chanh's website
PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You