3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads (http://www.3fatchicks.com/forum/ideal-protein-diet/238801-ip-ultimate-list-recipes-faq-newbie-guide-exercise-other-important-threads.html)

Suzanne 3FC 07-22-2011 01:18 PM

IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
 
This thread is to serve as a replacement for the ever growing list of sticky threads which are drowning out the regular threads :) This thread will be updated as needed. Please send me a PM when you are ready to close (archive) an existing thread and begin a new one.

These are all very helpful posts for new and seasoned IP dieters. Newbies should browse these threads before asking questions, and you'll probably find all of the answers you need.

Ideal Protein Diet Phases
IP Life after Phase 1 Archived, no posting
IP Tips for Newbies Archived, no posting
IP Restaurant Guide
Restaurant Woes Additional restaurant tips
IP Food Alternative Ideas and Tips Archived, no posting
The Real Cost of Cheating


Recipes:
IP Recipes Archive 1
IP Recipes Archive 2
IP Recipes - Archive 3
IP Recipes - Currently open for posting
FinnSteven's IP Recipes and Pix from Finland
Fun with Veggie Purees
Fun with Ideal Protein Packets
MiX'N' iN THE KiTCH'N....Recipes from the Rainbow Vol 1
MiX'N' iN THE KiTCH'N....Recipes from the Rainbow Vol 2

FAQ:
IP FAQ Archive 1
IP FAQ - Currently open for posting

Exercise:
Exercise thread includes lots of tips and inspiration

IP Maintenance Support:
Archive 1
Archive 2
IP Maintainers Archive 3
IP Maintainers Vol 11 Currently open for posting

Additional Resources for IP Dieters:
Ideal Protein Group at Sparkpeople
Idea Protein Group at FatSecret

Sewmam 04-14-2012 07:47 PM

Phase 3 Breakfast Worksheet
 
1 Attachment(s)
Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...

Lace and Levis 06-05-2012 09:07 PM

Updated Phase 1 Sheet - 05/02/2012
 
1 Attachment(s)
Here is the 05/02/2012 Phase 1 sheet. I apologize for the highlights, this is how I received it from my clinic.

Suzanne 3FC 07-28-2012 12:09 PM

How to Start a Daily Thread in IP

Written by Chloe222 and stickied by request of IP users.

Quote:

1. Go to the IP Forum home page which lists all the threads. Look under "User CP" (which is what you click on to manage your ticker, signature, etc.).
2. Note right under it is a box which says "New Thread". Click on it and a new thread box shows up.
3. You must put in a title. HOWEVER, if you make a typo in the title, you can only correct it BEFORE you hit "submit". If you need to make a correction, contact a "moderator" to fix it.
4. Copy and paste the intro message for the "Daily Chat" into the box.
Hit submit, done!
5. BUT you also need to close the thread the next day - so you go to that open thread, look for "Thread Tools" at the top of the thread. Click on it, see a drop down and at the bottom is an option to "close". Be sure to close it.




Big Daddy 08-07-2012 01:12 PM

Quote:

Originally Posted by Lace and Levis (Post 4360561)
Here is the 05/02/2012 Phase 1 sheet. I apologize for the highlights, this is how I received it from my clinic.

That is what mine says as well. So whitch one is correct?

lisa32989 08-25-2012 04:12 PM

The "correct" one is the most recent, which I believe is the 6/12/12 sheet.

rainbowsmiles 08-25-2012 08:12 PM

Quote:

Originally Posted by lisa32989 (Post 4448315)
The "correct" one is the most recent, which I believe is the 6/12/12 sheet.

http://www.idealtogo.com/Library/Fase%201%20-%20ITG.pdf

new link to new sheet

MaMaZu 08-27-2012 10:16 PM

Quote:

Originally Posted by rainbowsmiles (Post 4448522)

Rainbow, is there a new Phase 2 and 3 sheet as well?

jmuroff1 09-06-2012 10:49 AM

does anyone have a file of the food diary sheet?

jmuroff1 09-06-2012 11:36 AM

Thank you wuv!!! this is so much nicer than what my clinic gave me :0)

wuv2bloved 09-06-2012 12:02 PM

Quote:

Originally Posted by jmuroff1 (Post 4459710)
Thank you wuv!!! this is so much nicer than what my clinic gave me :0)

you are welcome :)

Lovelyloser 09-21-2012 06:57 PM

Looking for a little support
 
Hi all! I'm new to the forums (first time writing in a forum about anything), and just completed week 2 of IP. I've been finding that I'm feeling way more hungry in the last couple days than I did in the first 2 weeks. I've been following the protocol really carefully and have had good losses, but don't understand why I'm feeling more hungry now than at the beginning. Any insights or encouragement would be appreciated!

Also, not sure if I'm even posting this in the proper place, there seems to be so many threads, I wasn't sure where to start.

wuv2bloved 09-21-2012 07:10 PM

Quote:

Originally Posted by Lovelyloser (Post 4476029)
Hi all! I'm new to the forums (first time writing in a forum about anything), and just completed week 2 of IP. I've been finding that I'm feeling way more hungry in the last couple days than I did in the first 2 weeks. I've been following the protocol really carefully and have had good losses, but don't understand why I'm feeling more hungry now than at the beginning. Any insights or encouragement would be appreciated!

Also, not sure if I'm even posting this in the proper place, there seems to be so many threads, I wasn't sure where to start.

You will find the most support in the Daily thread, its the one most people view and comment in. Make sure you are keeping veggies cut up and in reach at all times to snack on. Chew gum (if allowed by your coach) to help with the hunger. Drink more water or eat a salad since Lettuce is unlimited, You just have to distract yourself because its more than likely boredom more than hunger :)

Lovelyloser 09-21-2012 07:22 PM

Thanks! I'll move on over there :)

CherieB 09-24-2012 09:16 PM

IP Crispy Cereal receipe besides Pancakes wanted. Anyone got anything more like Muffins or rolls????


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