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Athlete's Protocol-Here is the official sheet!

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Old 07-22-2011, 10:55 AM   #1
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***NOTE: I REMOVED THE FIRST ATHLETE ATTACHMENT, SEE MY LATEST POST FOR CORRECT COPY!****
Here is what I was able to finally get from my coach. Despite his warning that this is for "athletes" who already have body fat of 10-15% (Gee, I didn't feel bad!) and I "still" am at a 39%....who am I to think I am worthy? Well, because I want to resume training for another marathon (#10 to be exact) and I don't want to lose muscle mass nor do I want to bonk out!

Make sure you have your coach figure out what your lean muscle mass is and what amount of protein you need to ADD to your daily intake in order NOT to lose muscle mass. In my case, it's 98.6 lbs which he said came out to about an extra 35-40g of protein, about 2 IP supplements/or other sources if phased off.
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Last edited by sonoio : 07-22-2011 at 05:19 PM. Reason: Removed Incorrect IP Athlete protocol attachment.
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Old 07-22-2011, 11:26 AM   #2
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This is the Phase 1 sheet. This is not the one I think you want.
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Old 07-22-2011, 12:14 PM   #3
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Quote:
Originally Posted by Watkat View Post
This is the Phase 1 sheet. This is not the one I think you want.
Hi Watkat, It looks similar, however, if you look at it closely you will see where the breakfast and lunch protocol differs. Also, note the important bolded notes at bottom of page.
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Old 07-22-2011, 12:25 PM   #4
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Okay. I did. It is just like mine. ???
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Old 07-22-2011, 12:35 PM   #5
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Yeah, this is just regular phase 1. Maybe you mixed it up with the other one?

Sonio- do you mind sharing what method did they use to measure your body fat?
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IP WI#1 -7 WI#2 -2 WI #3 -3.5 WI#4 -1.5 WI#5 -1.0
WI #6 -2.5 WI #7 & #8 (combined) -6 WI#9 -1.5 WI#10 -2.0 WI#11 -1.5 WI #12 -1.5 WI# 13 -2.0
WI#14 -0 WI#15 -3.0 WI#16 -1.5 WI#17 -1.5 WI#18 & 19 (combined) -3.0 WI#20 -1.0 WI#21 -1 WI#22 -1.5 WI#23 -1.0 WI#24 (phase 3) -1.5 WI#25 -1.0

Last edited by Gika : 07-22-2011 at 12:58 PM.
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Old 07-22-2011, 12:39 PM   #6
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Yes, this looks identical to my standard Phase I sheet.
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Old 07-22-2011, 02:52 PM   #7
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Default My "regular" Phase 1 protocol

wait a sec...this is what my coach gave me.

Did you guys look at the protein intake for breakfast and lunch?

Maybe I have a "tweaked" phase 1 from my coach--which would not surprise me!

That is not what my phase 1 sheet looks like. I know you all must think I am nuts, but my phase 1 is NOT like the one I posted titled Athlete Protocol!

If someone is willing to email me their "regular" Phase 1 sheet, I would very much appreciate it....

I will attach the "regular" phase 1 protocol I've been going by for 8 weeks in a separate post since I am unable to attach it to here for some reason
Thanks
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Old 07-22-2011, 02:54 PM   #8
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Default my IP Regular Phase 1

Here it is. Please let me know if your phase 1 is different!

Thank you!

P.s. can you see why I think the athlete one is DIFFERENT?
Attached Images
File Type: pdf IP Regular Protocol.PDF (1.15 MB, 331 views)
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Over 25 inches lost! Went from size 14 pants to an 8!!


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Old 07-22-2011, 02:58 PM   #9
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Quote:
Originally Posted by Gika View Post
Yeah, this is just regular phase 1. Maybe you mixed it up with the other one?

Sonio- do you mind sharing what method did they use to measure your body fat?
Hi Gika,
I step on a scale that is hooked up to a computer. They get my water %, my body fat, the BMI...and lean muscle mass too. My coach is also measuring my arms, waist, hips, and thighs.
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Over 25 inches lost! Went from size 14 pants to an 8!!


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Old 07-22-2011, 03:04 PM   #10
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Quote:
Originally Posted by sonoio View Post
Here it is. Please let me know if your phase 1 is different!

Thank you!

P.s. can you see why I think the athlete one is DIFFERENT?

Sorry, I don't see the difference at all

and that is so cool that they do a body composition analysis at your clinic. My clinic pretty much sucks, all they have is an analog scale sigh.
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IP WI#1 -7 WI#2 -2 WI #3 -3.5 WI#4 -1.5 WI#5 -1.0
WI #6 -2.5 WI #7 & #8 (combined) -6 WI#9 -1.5 WI#10 -2.0 WI#11 -1.5 WI #12 -1.5 WI# 13 -2.0
WI#14 -0 WI#15 -3.0 WI#16 -1.5 WI#17 -1.5 WI#18 & 19 (combined) -3.0 WI#20 -1.0 WI#21 -1 WI#22 -1.5 WI#23 -1.0 WI#24 (phase 3) -1.5 WI#25 -1.0
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Old 07-22-2011, 03:23 PM   #11
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for my Regular IP phase 1 I can have only 3 IP packs. The athlete protocol calls for up to 5.
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Over 25 inches lost! Went from size 14 pants to an 8!!


"The virtue lies in the struggle, not in the prize."
Richard Monckton Milnes

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Old 07-22-2011, 03:48 PM   #12
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Both of the protocols that you attached call for 3 IP packs a day?

Maybe try opening the first attachment your posted..and you'll see it calls for 3 packs.

Sorry, I'm not trying to be annoying..
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IP WI#1 -7 WI#2 -2 WI #3 -3.5 WI#4 -1.5 WI#5 -1.0
WI #6 -2.5 WI #7 & #8 (combined) -6 WI#9 -1.5 WI#10 -2.0 WI#11 -1.5 WI #12 -1.5 WI# 13 -2.0
WI#14 -0 WI#15 -3.0 WI#16 -1.5 WI#17 -1.5 WI#18 & 19 (combined) -3.0 WI#20 -1.0 WI#21 -1 WI#22 -1.5 WI#23 -1.0 WI#24 (phase 3) -1.5 WI#25 -1.0
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Old 07-22-2011, 03:58 PM   #13
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I don't see any difference between the two posted :/ Both look just like my regular old phase I.
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Old 07-22-2011, 04:03 PM   #14
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Yes. I don't see any mention of extra packets on this sheet.

When I was on phase 1 I always had an extra packet as I work out a lot and my body fat is below 20%...

A marathon would definitely call for more calories!
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Old 07-22-2011, 04:20 PM   #15
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you may have attached the wrong file. the file you attached is named "Phase 1 - Ideal Protein" not Athlete Protocol. i did see a slight difference though, the first one you attached has the occasional veggies listed while your second file did not. Both files indicate 3 IP envelopes (breakfast, lunch, and snack).
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