Ha ha ha....waterbaby102.....I don't wear glasses and I know I can see so here is what I see: Regular IP Phase 1- Breakfast 1 IP
(optional) coffee/tea with 1oz skim milk
1 natura multi
1 natura potassium
For the Athlete sheet:
Breakfast: 1-2 IP envelopes oatmeal or omelette
coffee/tea and vitamins are the same
*So the difference for breakfast is the 1 extra IP packet! Right??
For lunch the diff is that aside the 1 IP packet, it says PLUS 1 Hard Boiled egg or 1/3 can of Tuna
ok fiew!!! i though i was going crazy reading this post.lol But would love to see what the athletic protocol is all about. Ive been losing ok 3-5 pounds a week on regular phase one. Would i lose the same on athletic or would i just lose less cuz im eating more?
Yikes, I went back and checked the attachements and realized what some of you already did....I attached the SAME regular file TWICE! Yikes! I bet you all thought I was Well, it's Friday and the end of a lonnng week.....but I won't even blame it on that. I am so sorry for any and all confusion caused!
How do I go about DELETING my initial post with the INCORRECT attachment???
Yikes, I went back and checked the attachements and realized what some of you already did....I attached the SAME regular file TWICE! Yikes! I bet you all thought I was Well, it's Friday and the end of a lonnng week.....but I won't even blame it on that. I am so sorry for any and all confusion caused!
How do I go about DELETING my initial post with the INCORRECT attachment???
Thank you all,
Here is the RIGHT one AT LAST!
There you go!
Just go back to your original post and edit it, open the attchement area, delete the original attachment and attach the correct protocol.
Height: 5'-2" - 41 years old - 2015 Reboot: 165.4/136.0/135
Quote:
Originally Posted by rooster on a diet
ok fiew!!! i though i was going crazy reading this post.lol But would love to see what the athletic protocol is all about. Ive been losing ok 3-5 pounds a week on regular phase one. Would i lose the same on athletic or would i just lose less cuz im eating more?
This is what I am experimenting with this week. I typically eat 4 packets on workout days and this I am trying 5 to see if I have better or worse losses. I workout pretty hard core so my and my doc's thinking was that I need more protein. I will certainly keep you all posted as to what happens.
Just go back to your original post and edit it, open the attchement area, delete the original attachment and attach the correct protocol.
Ha ha Jordanna, I figured out how to go back and edit and REMOVE the bad copy and then had a separate post with the correct one. Thanks for all your help!
ok fiew!!! i though i was going crazy reading this post.lol But would love to see what the athletic protocol is all about. Ive been losing ok 3-5 pounds a week on regular phase one. Would i lose the same on athletic or would i just lose less cuz im eating more?
I am so sorry rooster! I made a lot of people go crazy including myself....but alas, I think I fixed it. Whew! My coach did not specify a difference in losing but merely ensured I was NOT going to lose muscle mass....by adding the extra protein. For my marathon training I am not training at race pace, in fact, I am supposed to train at a much slower pace in order to ensure fat burning. So, I am out running longer but end up buring more of my own fat versus the freshly consumed carbs.
Beyond the additions at breakfast and lunch and snack, I believe the salt increases from 1/2 to 1-2 tsps and it notes to take an extra potassium if you have cramping - those might be key. I know I am increasing my salt even on days I am just out in this nasty heat!!
Ha ha ha....waterbaby102.....I don't wear glasses and I know I can see so here is what I see: Regular IP Phase 1- Breakfast 1 IP
(optional) coffee/tea with 1oz skim milk
1 natura multi
1 natura potassium
For the Athlete sheet:
Breakfast: 1-2 IP envelopes oatmeal or omelette
coffee/tea and vitamins are the same
*So the difference for breakfast is the 1 extra IP packet! Right??
For lunch the diff is that aside the 1 IP packet, it says PLUS 1 Hard Boiled egg or 1/3 can of Tuna
Yikes, I went back and checked the attachements and realized what some of you already did....I attached the SAME regular file TWICE! Yikes! I bet you all thought I was 
Well, it's Friday and the end of a lonnng week.....but I won't even blame it on that. I am so sorry for any and all confusion caused! 
I made a lot of people go crazy including myself....but alas, I think I fixed it. Whew! My coach did not specify a difference in losing but merely ensured I was NOT going to lose muscle mass....by adding the extra protein. For my marathon training I am not training at race pace, in fact, I am supposed to train at a much slower pace in order to ensure fat burning. So, I am out running longer but end up buring more of my own fat versus the freshly consumed carbs.
