Tea has also been my saving grace, that and the liquid peppermint stevia my clinic sells. I mix the tea with the shakes to double the portion (1 packet can make roughly 24-28oz of a beverage!) I usually take a chocolate pudding and mix with 12oz of water. Then I brew two 6 oz cups of peppermint or (gingerbread tea or chai to mix with vanilla pudding) and pour 6 oz of the shake into each cup. Heat and put in 2 drops of the peppermint stevia. Yummy and I'm soooo full afterward!
|
