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Phase 3 Breakfast ideas...

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Old 07-17-2011, 08:12 PM   #1
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Default Phase 3 Breakfast ideas...

Hubby will be starting Phase 3 towards the end of this week. Is there a thread regarding Breakfast ideas for Phase 3? I did a search but didn't have any luck!! Thanks!!
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Old 07-17-2011, 08:16 PM   #2
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Ugh!! When will I learn to use the "google" search engine?? Found some info....but if you want to share would LOVE to hear from you!!!!
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Old 07-17-2011, 09:32 PM   #3
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This is what I have for breakfast.
2 pieces of rye toast ( less than 30 grams of carbs)
2 tbsp. Of light cream cheese
1 or 2 eggs with 1 egg white
Coffee and 8 oz. Skim milk
Cup of blueberries or a peach

So I get in my carbs, protein, dairy, and fruit
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Old 07-17-2011, 09:41 PM   #4
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I just bumped a phase three that had some breakfast ideas.
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Old 07-18-2011, 05:23 AM   #5
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Quote:
Originally Posted by 2RIDEROLLERCOAST View Post
I just bumped a phase three that had some breakfast ideas.
Thanks!!
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wk 7 -1, wk 8 -2, wk 9 -2, wk 10 -1.5, wk 11 -1.5, wk 12 -1, wk 13 +1 (day after Thanksgiving ), wk 14 -2, wk 15 0, wk 16 -1


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Old 07-18-2011, 05:26 AM   #6
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Quote:
Originally Posted by Susank2 View Post
This is what I have for breakfast.
2 pieces of rye toast ( less than 30 grams of carbs)
2 tbsp. Of light cream cheese
1 or 2 eggs with 1 egg white
Coffee and 8 oz. Skim milk
Cup of blueberries or a peach

So I get in my carbs, protein, dairy, and fruit

Yummy! Thank you!!! I can't wait to be able to join Hubby in Phase 3!!!! LOL
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wk 7 -1, wk 8 -2, wk 9 -2, wk 10 -1.5, wk 11 -1.5, wk 12 -1, wk 13 +1 (day after Thanksgiving ), wk 14 -2, wk 15 0, wk 16 -1


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