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Working in the heat and headaches

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Old 07-15-2011, 09:42 PM   #1
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Default Working in the heat and headaches

Hi,

I have been doing some heavy labour out in the heat and sun. The temp has been around 33C. Does anyone have an idea of how to beat the headaches? I have heard to eat some salt but I am not sure about that one. Of course I wear a hat and sunscreen.
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Old 07-15-2011, 09:51 PM   #2
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Wow you are doing great with your losses, keep going! I find drinking huge amounts of filtered water as in double the usual will help headaches. Also you can get a homeopathic remedy called "rehydration" and by adding a few drops to your water, it helps the individual cells of your body to absorb the water best.
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Old 07-16-2011, 09:19 AM   #3
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Thanks. I will try to find that rehydration product.
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Old 07-16-2011, 10:26 AM   #4
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Defiantly up the h2o intake, adding the sea salt to your water does work well too. Good Luck to you.
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