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Old 07-11-2011, 10:20 PM   #1
Freedom from Food
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Join Date: Jul 2011
Location: New York
Posts: 243

S/C/G: 170/170/138

Height: 5'7" size 12

Default xylitol vs splenda

doesn't anyone have input for me about using xylitol? on IP, is it ok? Isn't it possibly the best sugar substitute out there if you are concerned with carbs and insulin?
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Old 07-12-2011, 08:41 AM   #2
Second time around
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Join Date: Aug 2010
Location: Iowa
Posts: 426

S/C/G: 181.2/181.2/155

Height: 5'5"


I chew Spry gum which has xylitol. I was told by my coach that it is ok. Other coaches may not agree though.
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