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xylitol vs splenda

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Old 07-11-2011, 10:20 PM   #1
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doesn't anyone have input for me about using xylitol? on IP, is it ok? Isn't it possibly the best sugar substitute out there if you are concerned with carbs and insulin?
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Old 07-12-2011, 08:41 AM   #2
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I chew Spry gum which has xylitol. I was told by my coach that it is ok. Other coaches may not agree though.
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