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xylitol vs splenda

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Old 07-11-2011, 11:20 PM   #1
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Default xylitol vs splenda

doesn't anyone have input for me about using xylitol? on IP, is it ok? Isn't it possibly the best sugar substitute out there if you are concerned with carbs and insulin?
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Old 07-12-2011, 09:41 AM   #2
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I chew Spry gum which has xylitol. I was told by my coach that it is ok. Other coaches may not agree though.
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