3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Ideal Protein Diet Recipes #3

Closed Thread
 
Thread Tools
Old 07-16-2011, 05:19 PM   #31
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default

Quote:
Originally Posted by niknakjack View Post
Thank You for re posting for me, I think I'm beginning to figure things out a little. Its a bit confusing at first to figure out what the difference between threads, and post and where to put recipes and just to chat.

Thanks again, Niknakjack
You are welcome, I like to help spread the things we find out to make this journey a little easier!
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline  
Old 07-18-2011, 01:55 PM   #32
Senior Member
 
niknakjack's Avatar
 
Join Date: Jul 2011
Location: Massachusettes, The Beautiful Berkshires
Posts: 151

S/C/G: 135.6/127/120

Height: 5'4"

Smile Rump Roast

3-4lb rump roast
6 cloves garlic
1 package sliced mushrooms
1 packet IP Mushroom Soup Mix w/8oz. h2o
1 packet IP Leek Soup Mix w/8oz. h2o
5 cut up celery stalks
Italian Seasoning
Black Pepper
Onion Powder
all seasonings to taste

Sear(brown) rump roast in sauté pan 2 minutes on each side in olive oil w/ seasonings on meat

Put all ingredients into crock pot
add browned rump roast

cook 8 hours on low
5-6 hours on high

YUMMY!

Serve meat and juices over miracle noodles or miracle rice
I ate leftovers on green salads for a couple if other dinner nights

Last edited by niknakjack : 07-18-2011 at 01:59 PM.
niknakjack is offline  
Old 07-18-2011, 06:04 PM   #33
Senior Member
 
maykatcooper's Avatar
 
Join Date: Mar 2011
Location: Mountains of East PA but originally from New Orleans
Posts: 344

S/C/G: 240/206/175

Height: 5' 8"

Default

Quote:
Originally Posted by niknakjack View Post
3-4lb rump roast
6 cloves garlic
1 package sliced mushrooms
1 packet IP Mushroom Soup Mix w/8oz. h2o
1 packet IP Leek Soup Mix w/8oz. h2o
5 cut up celery stalks
Italian Seasoning
Black Pepper
Onion Powder
all seasonings to taste

Sear(brown) rump roast in sauté pan 2 minutes on each side in olive oil w/ seasonings on meat

Put all ingredients into crock pot
add browned rump roast

cook 8 hours on low
5-6 hours on high

YUMMY!

Serve meat and juices over miracle noodles or miracle rice
I ate leftovers on green salads for a couple if other dinner nights
YUMMY! This sounds like dinner Wednesday night! Gotta get to the store to get the rump! Smile. Thanks so much!!!
__________________
For Every 5 Pounds OFF! Smile.


maykatcooper is offline  
Old 07-18-2011, 10:26 PM   #34
Member
 
hemimom's Avatar
 
Join Date: Mar 2011
Location: SD
Posts: 46

Height: 5'10"

Default BBQ Ribs

I made these ribs last night for supper. I could have eat the whole rack of ribs.

1/2 cup WF BBQ sauce
1/2 cup soy sauce
1/2 cup WF maple syrup

Mix together and marinate the ribs. I than baked for a few hours and finished on the grill. I saved half of the sauce to brush on the ribs while grilling. Very yummy!!!
__________________


Start Date 3/10/2011
hemimom is offline  
Old 07-19-2011, 01:26 PM   #35
Incredible Shrinking Wife
 
Join Date: Jul 2011
Location: GA
Posts: 48

S/C/G: 172.8/142/130

Height: 5'4"

Default Shrimp Scampi

Y'all, I made some shrimp scampi the other night, using zucchini as pasta...

2 cups julienned (the long way) zucchini (this was 2 zucchini for me)
7 oz shrimp
1 tsp olive oil
2 tsp minced garlic
2 T lemon juice
sea salt to taste

I sauteed the zucchini in the garlic and olive oil until it was bright green, then added the shrimp until it was cooked. Right before I was done I tossed in the lemon juice and salt. Voila! Huge plate of yummy food and I think, with the prep, it took about 10 minutes!
MrsD75 is offline  
Old 07-19-2011, 03:31 PM   #36
Senior Member
 
JoseyM's Avatar
 
Join Date: Jul 2011
Location: Central Florida
Posts: 233

S/C/G: 172/163/145

Height: 5'6.5"

Thumbs up Gazpacho (cold tomato soup)

This is one of my FAVS from living in Spain, it is a COLD soup, but try it before you knock it!

1 Pkg IP Tomato Basil Soup
1 1/2 Cucumber
1/2 cup celery
1 tsp sea salt
1 tsp minced garlic (I used pre minced in olive oil)
Cilantro to taste
Hot Sauce (Only if you like it spicy)

Prepare Soup as directed, I added 9-10 oz water.
Pour soup in a blender ( I used the NINJA), add all other ingredients and puree, this should be served cold NOT hot/warm.

JoseyM is offline  
Old 07-19-2011, 03:32 PM   #37
Senior Member
 
JoseyM's Avatar
 
Join Date: Jul 2011
Location: Central Florida
Posts: 233

S/C/G: 172/163/145

Height: 5'6.5"

Default

Quote:
Originally Posted by hemimom View Post
I made these ribs last night for supper. I could have eat the whole rack of ribs.

1/2 cup WF BBQ sauce
1/2 cup soy sauce
1/2 cup WF maple syrup

Mix together and marinate the ribs. I than baked for a few hours and finished on the grill. I saved half of the sauce to brush on the ribs while grilling. Very yummy!!!
This sounds wonderful...problem is that I would eat the whole rack, and don't think on Phase 1 that would be good
JoseyM is offline  
Old 07-19-2011, 03:45 PM   #38
Senior Member
 
JoseyM's Avatar
 
Join Date: Jul 2011
Location: Central Florida
Posts: 233

S/C/G: 172/163/145

Height: 5'6.5"

Default

Quote:
Originally Posted by maykatcooper View Post
How can I possibly have gone almost 60 years and never tasted Rhubarb. This recipe, from dgirl, was my dinner veggie tonight and I am blown away by how good it was! Thank you dgirl... wherever you are.
Rubarb/Strawberry Desert;
2 cups of rhubarb cook until soft add a touch of WF Strawberry Syrup and a slight dash of WF Maple Syrup it is Delicious!!!
Also, the rhubarb counts as 2 cups of veggies.
How do you cook rhubarb?
JoseyM is offline  
Old 07-20-2011, 12:59 PM   #39
Incredible Shrinking Wife
 
Join Date: Jul 2011
Location: GA
Posts: 48

S/C/G: 172.8/142/130

Height: 5'4"

Default Nam Sod (Thai Cabbage Rolls)

I looooove Thai food (which may help explain why I needed IP to begin with). Nam Sod is one of my all-time favorites; it's usually ground pork, with brown sauce, nuts, etc. But I found a quick recipe, and substituted ground turkey... not 100% identical, but Phase 1 IP-friendly and still delish!

This recipe serves 2.

10 oz extra lean (99/1) ground turkey breast (this is about half a jennie-o package)
3 large scallions, sliced (green and white parts)
1/4 cup ginger, shredded/grated
3+ Tbs lime juice
2 cloves garlic, minced
2 tsp olive oil
1 tsp sea salt
8-10 cabbage leaves

Brown the turkey breast in the olive oil (you'll need it), breaking into small bits. Add the garlic, ginger and scallions and saute until it is really fragrant. Then add the salt and lime juice, give a quick stir, and you're done! Serve this by putting the turkey mixture in the cabbage leaves and rolling up. Enjoy!
MrsD75 is offline  
Old 07-20-2011, 01:09 PM   #40
Senior Member
 
Join Date: Jun 2011
Location: Calgary, AB, Canada
Posts: 105

S/C/G: 159/150/129

Height: 5'2

Default

Rhubarb Stew

I take 6 cups of sliced up Rhubarb
1 - 2 Stevia Packets
2 tbsp of Water

Bring the whole thing to a boil, simmer over medium heat until rhubarb starts to shred.( About 15 minutes)

I then put the whole thing in the food processor (once it has cooled) add some cinnamon and if still too tart add a spoon full or two of WF Strawberry or Blueberry Spread.

I serve over a RM Vanilla Pudding
__________________


WI one. Lost 4.6 pounds!!!!
Wi two. Lost 1.6 pounds
Wi three. Lost 1.2 pounds
Thefireresides is offline  
Old 07-20-2011, 02:35 PM   #41
Senior Member
 
Join Date: Jun 2011
Posts: 325

Height: 5'7'

Default

Quote:
Originally Posted by MrsD75 View Post
I looooove Thai food (which may help explain why I needed IP to begin with). Nam Sod is one of my all-time favorites; it's usually ground pork, with brown sauce, nuts, etc. But I found a quick recipe, and substituted ground turkey... not 100% identical, but Phase 1 IP-friendly and still delish!

This recipe serves 2.

10 oz extra lean (99/1) ground turkey breast (this is about half a jennie-o package)
3 large scallions, sliced (green and white parts)
1/4 cup ginger, shredded/grated
3+ Tbs lime juice
2 cloves garlic, minced
2 tsp olive oil
1 tsp sea salt
8-10 cabbage leaves

Brown the turkey breast in the olive oil (you'll need it), breaking into small bits. Add the garlic, ginger and scallions and saute until it is really fragrant. Then add the salt and lime juice, give a quick stir, and you're done! Serve this by putting the turkey mixture in the cabbage leaves and rolling up. Enjoy!

This sounds so yummy. Do u steam the cabbage or serve It raw? What kind of cabbage do u use?
stolaf is offline  
Old 07-20-2011, 04:07 PM   #42
Incredible Shrinking Wife
 
Join Date: Jul 2011
Location: GA
Posts: 48

S/C/G: 172.8/142/130

Height: 5'4"

Default

Quote:
Originally Posted by stolaf View Post
This sounds so yummy. Do u steam the cabbage or serve It raw? What kind of cabbage do u use?
I just used raw cabbage leaves (carefully washed, of course)... the standard, green, cheap kind!
MrsD75 is offline  
Old 07-21-2011, 10:03 AM   #43
Maile
 
Maile's Avatar
 
Join Date: Apr 2011
Location: NW
Posts: 1,503

S/C/G: 242/130/130

Height: 5'6

Default

Quote:
Originally Posted by MrsD75 View Post
I looooove Thai food (which may help explain why I needed IP to begin with). Nam Sod is one of my all-time favorites; it's usually ground pork, with brown sauce, nuts, etc. But I found a quick recipe, and substituted ground turkey... not 100% identical, but Phase 1 IP-friendly and still delish!

This recipe serves 2.

10 oz extra lean (99/1) ground turkey breast (this is about half a jennie-o package)
3 large scallions, sliced (green and white parts)
1/4 cup ginger, shredded/grated
3+ Tbs lime juice
2 cloves garlic, minced
2 tsp olive oil
1 tsp sea salt
8-10 cabbage leaves

Brown the turkey breast in the olive oil (you'll need it), breaking into small bits. Add the garlic, ginger and scallions and saute until it is really fragrant. Then add the salt and lime juice, give a quick stir, and you're done! Serve this by putting the turkey mixture in the cabbage leaves and rolling up. Enjoy!
I am excited to try the Thai recipe as I love Thai food also. I have also made a mock Thai peanut sauce..using WF peanut butter, sesami oil, rice vinegar, soy sauce..splenda.
The scampi over zuccini noodles also looks excellent. WF has a new pasta sauce I have ordered..Hopefully it will be better than the current one..and should be good over zuccini.
__________________
Maintenance 3 years!
Maile is offline  
Old 07-21-2011, 10:26 AM   #44
Me (middle) & Sistas
 
Celticgirl's Avatar
 
Join Date: Jun 2011
Location: Louisiana
Posts: 150

S/C/G: 141.8/138.4/117

Height: 5' 3"

Default

Any recipies for homemade ketchup? I tried one from another site last night and it wasn't even close.
__________________



"There is only way to succeed at anything and that is to give everything." - Vince Lombardi
Celticgirl is offline  
Old 07-21-2011, 11:14 AM   #45
Incredible Shrinking Wife
 
Join Date: Jul 2011
Location: GA
Posts: 48

S/C/G: 172.8/142/130

Height: 5'4"

Default

Quote:
Originally Posted by Maile View Post
I am excited to try the Thai recipe as I love Thai food also. I have also made a mock Thai peanut sauce..using WF peanut butter, sesami oil, rice vinegar, soy sauce..splenda.
The scampi over zuccini noodles also looks excellent. WF has a new pasta sauce I have ordered..Hopefully it will be better than the current one..and should be good over zuccini.
Maile, did you have measurements for this awesome-sounding Thai peanut sauce (which would be delish on that nam sod) or was it one of those make-as-you-go-till-it-tastes-right things?
MrsD75 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 08:20 AM
Ideal Protein Diet - FAQ Leenie Ideal Protein Diet 565 03-08-2011 02:13 AM
Ideal Protein Diet - Recipes Leenie Ideal Protein Diet 535 03-04-2010 09:02 AM
Ideal Protein Diet alwe74 Ideal Protein Diet 417 10-15-2009 02:26 PM


All times are GMT -4. The time now is 06:49 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2