Been on IP for over a month and had my first big craving for chips. I made myself a committment of 100 days so there is no cheating allowed. I might add in something to my salad once in a while to make it more interesting (ie. Boiled egg,tiny bit of cottage cheese or a few slivers of beets ... But thats about it).
So tonite I made some rutabaga chips .... Oh happy days!!!
I also tried the kale chips ...who would have ever guessed these could turn ”chippy”!!!
Weight at Home
Official Weekly Weight with my IP Coach
5 lbs lost for every
W1 - 5.1 lbs + 3.75 in W2 - 3.1 lbs + 2 in W3 - 0.4 lbs + 2.5 in W4 - 2.5 lbs + 1.25 in W5 - 1.8 lbs +1.75 in
W6 -1 lb + 3 in