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Egg Whites

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Old 07-10-2011, 11:01 AM   #46
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Originally Posted by sonoio View Post
Why is it that my clinic's information tends to vary from others? And, why is it that when I ask "nicely" and tell them I am merely researching that their first response is to negate/bad mouth the other sources even if they are other IP clinics?

Lastly, why is it that they don't like this discussion forum?

Is it easy to change clinics? Do they "transfer" the information if you ask??

Thanks for letting me vent
I totally agree about the confusion. I figure you just have to stick to the basic plan and then go off on your own. I find the forum information invaluable for ideas, support and recipes.
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Old 07-10-2011, 04:18 PM   #47
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I totally agree about the confusion. I figure you just have to stick to the basic plan and then go off on your own. I find the forum information invaluable for ideas, support and recipes.
Thanks! I have a friend who has lost 40 pounds on the plan and did her own thing within reason despite tthe confusing messages she got. I too am looking to this site for ideas and info. I don't want to be made to feel guilty though....guess that's my choice! : )

Thanks one and all for your encouragement....tomorrow begins week 7 for me!
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Old 07-10-2011, 08:48 PM   #48
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Our coachs are the same way -- it's like they are the KGB -- they don't give us any information unless we ask and if we ask the wrong question, they are all over us. We were told this is a dangerous forum and not to go here. We (my husband and I) are very frustrated with our coaches.
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Old 07-13-2011, 02:29 PM   #49
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Our coachs are the same way -- it's like they are the KGB -- they don't give us any information unless we ask and if we ask the wrong question, they are all over us. We were told this is a dangerous forum and not to go here. We (my husband and I) are very frustrated with our coaches.
I have to laugh at the KGB comment!
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Old 07-13-2011, 02:46 PM   #50
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Our coachs are the same way -- it's like they are the KGB -- they don't give us any information unless we ask and if we ask the wrong question, they are all over us. We were told this is a dangerous forum and not to go here. We (my husband and I) are very frustrated with our coaches.
We have no coaches where we live... there are 2 businesses that sell IP and WF products out of their establishments - and because of the research I have done on this forum I get one of them (our preferred choice) to order in what I have read about on here (various IP & WF items) and share the recipes I find on here with them, etc... have even hooked a couple of people from there up on this site! ;0) We are all now huge fans of the Big Mac in a Bowl and the Lazy cabbage rolls! ;0)

We do our own weekly weigh ins at home and thank goodness my BF does this with me - he helps keep me on the straight and narrow - especially on those "I really want a Starbucks/cheeseburger/DQ blizzard" days!
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Old 07-13-2011, 02:48 PM   #51
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And sorry - my post had nothing to do with egg whites - just wanted to thank you all for the info you share on this forum! ;0)
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Old 07-13-2011, 09:50 PM   #52
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And sorry - my post had nothing to do with egg whites - just wanted to thank you all for the info you share on this forum! ;0)
LOL! It's all good!
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Old 01-14-2014, 07:14 PM   #53
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Default Cereal flakes recipe

Wanted to share this recipe!
Blend in blender
1 cereal flakes IP packet
3.5 oz water
3 oz eggwhites

Makes a great unrestricted pancakes! I like to top with my walden farms pancake syrup! Yum.
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Old 01-14-2014, 07:15 PM   #54
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Wanted to share this recipe!
Blend in blender
1 cereal flakes IP packet
3.5 oz water
3 oz eggwhites

Makes a great unrestricted pancakes! I like to top with my walden farms pancake syrup! Yum.
If you're using cereal flakes it will be a restricted pancake. If you're using crispy cereal it will be non-restricted.
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