"During many times in my life, my diet was super low-calorie during the week and I'd undo all the progress on the weekends."
I can relate to this so much!
This time I started IP Alternative on 1-3-13. I figure I will weigh in again after one week. So far, I have not been hungry but I have been sick with a sinus infection. I haven' t cheated with any sugar but I have ventured from the phase 1 eating plan.
Thanks for everyone's posts. I read the forum daily! I also appreciate the willingness of people who have done the true IP sharing the diet protocol.
Last edited by chenry970; 01-05-2013 at 09:13 PM.
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