I always measure my veggies in the state I'm planning to eat them in. If I'm eating them raw, I measure them raw. If I'm eating them cooked, I measure them cooked. I have no idea if this is correct or not, but it's worked for me.
According to the Ideal Protein protocol, everything should be measured pre-cooked, including meat.
125 is no longer my goal weight from what my body is telling me. But I am extremely happy with my weight, my appearance, and my inches now, and that's the important part! (AND that I'm so much healthier than I was before IP).
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