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Old 05-24-2011, 11:51 AM   #1
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Join Date: May 2011
Posts: 1

Default Ideal Protein

Hi- I would really like to start the Ideal Protein diet, but unfortunately I just don't have the extra money right now do the program through the local Chiropractors office. So I'm wondering if any one could give me some basic information on phase one so I could get started. Stuff about protocol, meal plans, supplements, timelines, etc anything is greatly appreciated (especially about alternative products and supplements)! Thanks for your time!
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Old 05-24-2011, 01:14 PM   #2
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Laura G's Avatar
Join Date: Jan 2007
Location: Saskatchewan, Canada
Posts: 478

S/C/G: 336/280/218/150

Height: 5'7"


I just posted something similar to this yesterday...
I am using the phase sheets posted by Jordana in the tips for newbies thread and the sheets from yankeesfan also posted in the tips thread.
Good luck! We can do this!
Laura G
Started: June 12, 2007 GB: SW 280 June 6, 2016

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Old 05-24-2011, 01:34 PM   #3
IP started 4/25/11
MInewgoal's Avatar
Join Date: Apr 2011
Location: Michigan
Posts: 363

S/C/G: 265/Seeticker/140

Height: 5'5"


Here's the most recent phase sheet. I have it printed and posted on my fridge


1 for every 5 lbs. lost
*starting over*

Progress pictures...to keep me accountable- UPDATED 8/22/11
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