I am very routine....and when I was....I lost very consistantly 3-4 pounds a week every week for the first 4 months.
Omelet package for breakfast with red hot sauce (used IP for 5 months...now I order bacon and cheese omelet from Nashua Nutrition)
lettuce with 2 cups of cabbage, cucumbers, mushroom and homemade dressing with evoo, vinegar, and italian herbs
Lunch packet was always a shake from IP with alternatives I use a shake from EAS and mix it in my coffee or tea
Dinner meat (filet, tenderloin, chicken, fish, shrimp, scallops) and 2 cups veggies (zuchinni, asparagus, eggplant, brocolli, collards, spinach are my favorites) cooked with evoo
snack always a bar used IP for first 5 months and now I order bars from Nashua (peanut butter, creamy peanut butter and jelley, and creamy double peanut butter)
I drink 36 ounces of water with each meal
I get my multi vitamin and calcium/magnisium at Target and I get the potassium from a friend that goes to the IP office still.
I am in my second week of phase 2 after 9 months...time to phase off. I lost very regularly the first 4 months and then I have had a ton of planned cheats the last few months, but have continued to lose.