Quote:
Originally Posted by MInewgoal
Gail-
My first thoughts are..maybe you aren't getting enough? Try adding another packet, or a hard boiled egg and a hardboiled egg white.
Do you have restricteds every day, or none?
My coach and I are best friends, the problem is that she lives in Alberta, and I am in Manitoba. I weigh myself officially on Mondays and I talk to her via email or over the phone weekly, and she is baffled herself. I follow the program as best as I can, and it is sad that I turn to food at times of despair. I will keep plugging along, and I hope the scale is kinder to me than it has been.
I have been wondering about adding another package of protein or actual protein to my daily routine but I have been scared to add more than I am suppose to have.
I LIVE for my restricted at night, that is what keeps me going on this diet is knowing that every day I get to have something YUMMY. I love most of the food items on this program and other than the soups, I can't say anything bad about them.
Wish me luck today and keep your fingers, toes and eyes crossed that the scale budges.
Thanks for the PM...I appreciate the support and kind words