this is the info I got. Fats: Butter, Cheese, Margarine, Milk, Oils, Yogurt
Example of breakfast: 2 slices of whole wheat toast with butter, 1 egg, Ham, Yogurt and an apple.
Lunch: 7 oz protein, vegetables, plus 1 or 2 fats - example: Chicken ceasar salad. NO Carbs
Dinner: 7 oz protein, vegetables, 7 oz of complex carbs, plus fruit - ex: steak, baked potatoe, Corn & Spinach, Raspberry salad. NO Fats
I've been using a normal serving of fats - 1 pat butter, 4oz yogurt.
No fats/Carbs together except for breakfast. In other words - no pasta, or potatoes or rice for lunch. Those are for dinner - but no cream sauce, gravy with those. Hope this helps. I keep my sheet with me until I have it totallly figured out in my head!
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