Sometimes you gotta do what you gotta do. No one can blame you for that! I think this plan is very workable for some and needs to be tweaked for others. I have also added my own bits to make it liveable. I add an extra protein in the evening. I can't do a packet because of the expense. So I do eggs. I also allow myself some extra restricted veggies. If having some tomato or salsa more than twice a week helps me stay on plan and lose weight, I can't not do it, you know? I've also added vegan cheese to my diet. I can't imagine having taco salad (IP style) without cheese. The Vegan cheese is melty like velveeta and is so good. I even bought more Torani sugar-free syrups to add to pudding, drinks, pancakes, everything.
Like I said, you do what you have to do. No one knows your body better than you.
Good luck!
Last edited by NannyOgg; 05-08-2011 at 01:28 PM.
Reason: spelling
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