Quote:
Originally Posted by Jmacsmith
Help! I have heard great things about IP. I can't afford to even step foot in the door. Can someone please tell me where to start and what alternative products to order?
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First - go to the first post of the Daily Chat and use the link to the Ideal Protein Protocol Sheets and select Phase One
Go to the Alternative Products for Phase One thread and memorize the second post which tells you the exact ranges of nutritional info for selecting acceptable IP products... Then read as much if that thread as you can taking notes on items you might like and on other useful info.
Read the Chubby thread as ChipnDip noted - he laid out a great plan got understanding the alternative selections. Read the comments others added for further clarification.
I LOVE ordering products from Nashua Nutrition, one of the most popular sites for buying alternatives!
Ask questions in both the alternative thread and especially in the Daily Chat!