3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

IP suppliments spreadsheet

Reply
 
Thread Tools
Old 05-03-2011, 10:01 AM   #1
Started IP 01/10/11
 
juiceman11's Avatar
 
Join Date: Jan 2011
Location: Hutchinson, Kansas
Posts: 474

S/C/G: 289.4/192.6/200

Height: 5'11"

Default IP suppliments spreadsheet

Here is a list of the IP suppliment ingredients I put together in a spreadsheet. Not sure if this is out there, but thought it might be useful to someone else.
Attached Images
File Type: pdf IPsupplements.pdf (31.3 KB, 309 views)
__________________


,,,,,,,,,
,,,,,,,,,

One for each 5lbs lost for good!

WI 1: -9.6, WI 2: -8.2, WI 3: -9.4, WI 4: -1.2, WI 5: -4.2, WI 6: -6.0, WI 7: -3.8,
WI 8: -9.8, WI 9: -2.8, WI 10: -4.2, WI 11: -1.0, WI 12: -5.0, WI 13: -3.6, WI 14: -1.0, WI 15: -6, WI 16: -4.2

Final WI 6-30-11 192.6#, a total loss of 97#'s doing IP. 104# total!

Following IP protocol with alternate products.

Progress Pics.....updated 30JUN11!
juiceman11 is offline   Reply With Quote
Old 05-03-2011, 10:29 AM   #2
Member
 
mamabearone's Avatar
 
Join Date: Mar 2011
Location: Illinois
Posts: 84

S/C/G: 301/239/190

Height: 5'9"

Default

Quote:
Originally Posted by juiceman11 View Post
Here is a list of the IP suppliment ingredients I put together in a spreadsheet. Not sure if this is out there, but thought it might be useful to someone else.
Thank you Juiceman! I have been wanting to do this so I can go somewhere else and get the supplements!
__________________



One for each 5 lbs. lost



Started my journey at 331 in June of 2009. Lost 40 lbs with a personal trainer, then in Dec of 2011 gained 10 back ooops! Started IP on Feb 27 2011. The best "diet" ever!!!
mamabearone is offline   Reply With Quote
Old 05-03-2011, 10:44 AM   #3
Started Alt. IP 4/25/11
 
sherbearjt08's Avatar
 
Join Date: Apr 2011
Location: Wichita, Kansas
Posts: 60

S/C/G: 200.4/191.6/165

Height: 5'4"

Default

That's awesome. Thanks.
__________________
Every pound lost is one more step towards victory!!


sherbearjt08 is offline   Reply With Quote
Old 05-03-2011, 11:50 AM   #4
Senior Member
 
Treena's Avatar
 
Join Date: Mar 2011
Location: Florida
Posts: 310

S/C/G: 185/tkr/125 (IP since 3/20/11)

Height: 5'3"

Default

You rock!
__________________


125 is no longer my goal weight from what my body is telling me. But I am extremely happy with my weight, my appearance, and my inches now, and that's the important part! (AND that I'm so much healthier than I was before IP).
Treena is offline   Reply With Quote
Old 05-03-2011, 08:36 PM   #5
IP started 4/25/11
 
MInewgoal's Avatar
 
Join Date: Apr 2011
Location: Michigan
Posts: 363

S/C/G: 265/Seeticker/140

Height: 5'5"

Default

Thank you so much!
Very kind of you to share!
__________________

1 for every 5 lbs. lost
*starting over*


Progress pictures...to keep me accountable- UPDATED 8/22/11
MInewgoal is offline   Reply With Quote
Old 05-04-2011, 10:33 AM   #6
Member
 
longhorn96's Avatar
 
Join Date: May 2011
Location: Colorado
Posts: 84

S/C/G: 147/138.8/105

Height: 5' 2.25"

Default

Thank you! I am hoping to buy mine elsewhere, so this is great!
longhorn96 is offline   Reply With Quote
Old 05-04-2011, 03:55 PM   #7
Member
 
longhorn96's Avatar
 
Join Date: May 2011
Location: Colorado
Posts: 84

S/C/G: 147/138.8/105

Height: 5' 2.25"

Default

I have a question about the Pottassium supplement. I went to Whole Foods to try and get the supplements there instead of at the OP clinic. Their largest poattassium capsule is 99mg. The one you listed is 800! Is there one out there I can buy at a store that compares?
longhorn96 is offline   Reply With Quote
Old 09-13-2011, 05:52 PM   #8
Member
 
baldchocnsexy's Avatar
 
Join Date: Jul 2011
Location: Opelousas, LA
Posts: 61

S/C/G: 229/187/185

Height: 5' 11"

Default

My clinic averages $20 plus dollars per bottle/per supplement! Thanks!
__________________
Regards, Karl
avoid mindless cults!
"“Never waste energy on worries or negative thoughts, all problems are brought into existence -drop them.” --Bruce Lee

baldchocnsexy is offline   Reply With Quote
Old 09-13-2011, 07:05 PM   #9
Senior Member
 
sandyh50's Avatar
 
Join Date: Jun 2011
Posts: 589

Default

Thanks, I tried to find a "cheaper" brand and I often would have to buy more bottles of the diff. things I needed, so in the long run, it was pretty much the same price as IP. Does anyone have the name of a reasonable vitamin and where to buy it?
sandyh50 is offline   Reply With Quote
Old 09-14-2011, 01:48 PM   #10
I know I can
 
Join Date: Jun 2011
Posts: 394

Default

Quote:
Originally Posted by sandyh50 View Post
Thanks, I tried to find a "cheaper" brand and I often would have to buy more bottles of the diff. things I needed, so in the long run, it was pretty much the same price as IP. Does anyone have the name of a reasonable vitamin and where to buy it?
I buy Centrum for women(doctor recommended) and the rest I get on drugstore.com.

Saves me a LOT of money!
Watkat is offline   Reply With Quote
Old 09-14-2011, 07:01 PM   #11
started IP Oct. 15, 2010
 
Join Date: Apr 2010
Location: Louisiana
Posts: 46

S/C/G: 286.5/168/??

Default

Quote:
Originally Posted by baldchocnsexy View Post
My clinic averages $20 plus dollars per bottle/per supplement! Thanks!
Where do you go?

I go to Dr. Tracy on S. College in Lafayette.
ShannaSchueller is offline   Reply With Quote
Old 09-14-2011, 07:11 PM   #12
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default

Quote:
Originally Posted by ShannaSchueller View Post
Where do you go?

I go to Dr. Tracy on S. College in Lafayette.
I'll be back in Lafayette not this weekend but next for a wedding in Kaplan !
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline   Reply With Quote
Old 06-04-2012, 02:24 PM   #13
Senior Member
 
amandasweet's Avatar
 
Join Date: May 2012
Location: Tacoma, WA
Posts: 117

S/C/G: 188/172/130

Height: 5'4

Default

This is awesome!
amandasweet is offline   Reply With Quote
Old 06-04-2012, 08:27 PM   #14
Started IPD Dec 1, 2011
 
Tmg1989's Avatar
 
Join Date: Nov 2011
Location: Maryland
Posts: 143

S/C/G: 211/141/125

Height: 5' 1 1/2"

Default

Hi All. Please note that the IP Multi Vitamin content has been changed recently!
__________________
Tmg1989 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:20 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2