[Aimes]

no i haven't been eating salad....I ate it for the first 2 days, but I did atkins before and I just made myself sick of salads....so Ive been mostly eating cuc and mushroom
I did have mashed turnip last night, however I wasn't sure how to measure it

[locks]

Originally Posted by Aimes

ok this is a normal day :

breakfast : ready made pudding
Lunch: 2 cups of cucumber with vinegar and ready made pudding
Supper: 6 oz of steak or extra lean hamburger and 2 cups of mushroom
snack-restricted.

and all the way I need, I also drink nestea zero.

I got on the scale again this morning and nothing

You need some lettuce in there. By eatting such a small selection of veggitables your missing out on vitamins. Are you taking your vitamins, your oil, and salt? How much water are you drinking. Not sure about nestea if your allowed it.

[Aimes]

yup taking vitamins, oil and salt, drinking 2 litres of water a day :/. I'm going into my centre tomorrow to speak with someone.

[Love2travel]

Just so you don't feel so alone. I have been on IP for 2 weeks, and it has been a slow process here too. In my first week I GAINED 3 lbs (It was also my time of the month)... my 2nd week weigh in is tomorrow - and I hope to see SOME kind of progress. I do feel better, and my clothes are fitting better, but am disappointed because I didn't have that big "start up" weight loss number. I honestly thought it would come off a lot quick than it has been....especially because I ate LOADS of carbs before. Hang in there... your not alone! Hopefully as the weeks go by, our bodies will kick into gear

[crystalchuckgracie]

Originally Posted by Love2travel

Just so you don't feel so alone. I have been on IP for 2 weeks, and it has been a slow process here too. In my first week I GAINED 3 lbs (It was also my time of the month)... my 2nd week weigh in is tomorrow - and I hope to see SOME kind of progress. I do feel better, and my clothes are fitting better, but am disappointed because I didn't have that big "start up" weight loss number. I honestly thought it would come off a lot quick than it has been....especially because I ate LOADS of carbs before. Hang in there... your not alone! Hopefully as the weeks go by, our bodies will kick into gear

i am so sorry you are having trouble, i had my 3rd weigh in and only lost 1.5lbs and i was so sad. i am trying to do everything to make this week good. let me know how you do.

[lindacraig63]

Originally Posted by crystalchuckgracie

i am so sorry you are having trouble, i had my 3rd weigh in and only lost 1.5lbs and i was so sad. i am trying to do everything to make this week good. let me know how you do.

My numbers have been quite low too, 1 lb. a week is pretty average, but the fat loss and inches make up for it. I'm a strong advocate of not weighing at home because it can be so discouraging. Making sure you eat everything on protocol, drinking all the water, taking the supplements and eating an evening snack are super important to fat loss. Hang in there, it will happen on this diet!