As I just wrote on another thread (we have 2 similar threads going, which is why it is important to check threads before starting one, or even better, start in the daily to ask a question b/c most are FAQ):
Filet Mignon is a tenderloin, which is clearly stated on the P1 sheet as an allowed meat (8 oz, measured raw). There are no restrictions.
Lean ground beef is also on the sheet.
Whether you eat your meat whole, ground, chopped, "minced" is up to you.
Just measure it raw
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Last edited by lisa32989 : 11-01-2014 at 09:52 AM.