Good morning everyone! I hope you're all having a great day!
Quick question....I know that crawfish is on the ok list for lean protein. Would having crawfish at a crawfish boil have too much sodium? I'll ask my coach at my WI this week, but just curious if anyone else has had experience with this?
cajunladybug22...it might, you know those little crawfish soak up all those yummy seasonings...I would think if you drink lots of water that would help with the sodium.
BTW...I grew up in Gretna, LA and I miss those yummy crawfish, shrimp and crabs or just a good ol fashioned crawfish boil...my uncle still goes down once a year and brings back some shrimp but just not the same as being there.
I feel like I am ready for my trip. Leaving tonight and coming back Sunday. I cut up cauliflower, cucumbers, bell peppers and celery and packed my WF ranch. Also 2 bags of lettuce and my oil and vinegar. Of course my sea salt and vitamins. Have my drinkboxes and packs of food ready. Family reunion, here I come! Did I forget anything? (I really fell like I should take my scale! lol)
don't forget your shaker, I did once and lumpy drinks wer not good.
just got back from my weigh in. i lost 5.4lbs which puts me at my 100lb loss.
i am beyond excited. i came to work and told everyone i knew. even told people that had no clue i was on a diet. but i am just so excited. hope everyone else is having a wonderful IP day.
just got back from my weigh in. i lost 5.4lbs which puts me at my 100lb loss.
i am beyond excited. i came to work and told everyone i knew. even told people that had no clue i was on a diet. but i am just so excited. hope everyone else is having a wonderful IP day.
keep up the good work.
That is truly amazing! Congratulations. I do hope you're going to do something nice to celebrate...
just got back from my weigh in. i lost 5.4lbs which puts me at my 100lb loss.
i am beyond excited. i came to work and told everyone i knew. even told people that had no clue i was on a diet. but i am just so excited. hope everyone else is having a wonderful IP day.
keep up the good work.
that is so awesome, how can they not tell you were on a diet?
Good Morning all you IP Champions. I had my WI#20 yesterday night and I lost a total of -6.4 lbs for a total weight loss of -94.2 lbs and have lost a total of -62 inches. That is just awesome I can't wait to get to my goal weight. Unfortunately I have to wait for 2 weeks before I can weigh in again because I have to go away to Ottawa, Ontario for work. I just need 1.4 lbs to get to goal weight for me.
Congrats to everybody with there weight loss success and with all the NSV lately I haven't been able to post as much as I like but have been reading all the posts.
I have had a NSV as well in the last few weeks my wife and I have found out that we are having another child. We have been trying for 2 years now and finnally it has happened. The new addition should be here around November 5, 2011.
Have a great day everyone and keep going working hard you can all finnish this weight loss journey you have started. Have a great day.
Good Morning all you IP Champions. I had my WI#20 yesterday night and I lost a total of -6.4 lbs for a total weight loss of -94.2 lbs and have lost a total of -62 inches. That is just awesome I can't wait to get to my goal weight. Unfortunately I have to wait for 2 weeks before I can weigh in again because I have to go away to Ottawa, Ontario for work. I just need 1.4 lbs to get to goal weight for me.
I have had a NSV as well in the last few weeks my wife and I have found out that we are having another child. We have been trying for 2 years now and finnally it has happened. The new addition should be here around November 5, 2011.
Congrats on being on the verge of your goal weight and most importantly for your upcoming addition! He/she is due on my daughter's 6th b-day. Good luck!!
You have done such an incredible job on IP. You look fantastic.
just got back from my weigh in. i lost 5.4lbs which puts me at my 100lb loss.
i am beyond excited. i came to work and told everyone i knew. even told people that had no clue i was on a diet. but i am just so excited. hope everyone else is having a wonderful IP day.
keep up the good work.
Quote:
Originally Posted by couts71
Good Morning all you IP Champions. I had my WI#20 yesterday night and I lost a total of -6.4 lbs for a total weight loss of -94.2 lbs and have lost a total of -62 inches. That is just awesome I can't wait to get to my goal weight. Unfortunately I have to wait for 2 weeks before I can weigh in again because I have to go away to Ottawa, Ontario for work. I just need 1.4 lbs to get to goal weight for me.
Congrats to everybody with there weight loss success and with all the NSV lately I haven't been able to post as much as I like but have been reading all the posts.
I have had a NSV as well in the last few weeks my wife and I have found out that we are having another child. We have been trying for 2 years now and finnally it has happened. The new addition should be here around November 5, 2011.
Have a great day everyone and keep going working hard you can all finnish this weight loss journey you have started. Have a great day.
You both are a huge inspiration to us all - tons of congrats to you both on your WL success. couts - very happy for you on your new little one - especially after trying for so long. Best news I've heard all day!!!
It is so motivating for me to see all of the posts every day. I am on Day 6 and I feel amazing already. I feel powerful when I am at work and see my coworkers munching on chocolates and other various non IP foods, and I have no urges! I can't wait for WI #1 tomorrow! Thanks to every one, I hope you all have a fantastic day!!
just got back from my weigh in. i lost 5.4lbs which puts me at my 100lb loss.
i am beyond excited. i came to work and told everyone i knew. even told people that had no clue i was on a diet. but i am just so excited. hope everyone else is having a wonderful IP day.
keep up the good work.
Such wonderful news!! You must be so proud! Amazing for one week too, and just keep on keeping on. What an inspiration to all of us!!
